Caught in the Current Coaching, LLC

I have 10+ years of experience working in the mental health field/helping professions. Through this time I have obtained experience in a variety of settings, and have built a successful private practice focused on addressing mental health concerns. I am branching out to provide coaching services for clients who are interested in seeking out other forms of guidance but aren't interested and or appropriate for traditional psychotherapy and or other forms of mental health counseling. Coaching and providing counseling/psychotherapy share many similarities but my work as a coach addresses issues from a different perspective and approach than my work as a mental health professional. Areas of Focus: My main roles as a coach focus on helping clients discover as well as maintain a healthy balance, create joy, and show up as your authentic self. Other areas of focus include: 1) Learning coping mechanisms to reduce stress, anxiety, and depressive symptoms 2) Developing awareness of core issues that are fueling unhealthy behavior patterns/habits 3) Meaning and purpose  4) Increasing motivation  5) Creating a healthy and balanced daily routine 6) Spirituality